1 month ago
OK… I know I haven’t posted here in a bit. Some things with my therapist went a little bit darker than I usually like to get with polite company. One day I’ll possibly talk about it here, but just know I’ve got some things to sort out right now.
1 month ago
The time is 3:33am, and I just woke up to the sound of Julie speaking in a clear voice:
“Take a Breath.”
“Take a Breath.”
“Take a Breath.”
“Take a Breath.”
“Take a Breath.”
“Organize your Thoughts.”
She was in the middle of a dream when this happened. In a moment, she then went back to the usual “chipmunk chatter” that she does when dreaming. How did this happen, and what does it mean? I’m putting this here only because I don’t know where else to put it!
The “What If” scenario?
0The neighborhood kids were all into sports. Well, that, and picking fights with me. For me, though, I immersed myself into the world of comic books. The X-Men were my favorite. There was something fulfilling about stories of people who were somehow born different and considered outcasts doing great things. The optimistic side of me knew that we all had gifts of one kind we could bring into the world, and I appreciated the concept that unique expression wasn’t a bad thing. The darker side of me took comfort in the feeling that one day, I’d “show them”. I used to think of what I could do to the neighborhood bullies, my oppressors if I only had super powers… but you know, that’s for a different story.
Another comic book I enjoyed from time to time was simply called: “What If…?” It centered around a lone figure called “Uatu, the Watcher”. On a remote section of the Moon, this solitary demigod would simply watch the events of human history unfold and ponder what would happen should one small action were replaced by another. Elaborate tales would be spun that would have considerable outcomes from seemingly small events. It’s from this, and not any science journal that I first absorbed the concept of parallel universes. Somehow, between this and that old theorem about an infinite number of monkeys, my brain was somehow wired to think that these ideas are worth pontificating. A butterfly’s wings can do amazing things. Eventually, those thoughts found their way to the back of my skull, only to resurface in my later years. I think about all the countless moments in my past, and how one slight change could have altered things.
Some of them were out of my control. As an example, I should have graduated in the class of 1988, as opposed to 1987. My parents faked my birthday to the school board so as to push me through sooner. The reasons as to why I still do not know. To this day I find myself wondering how my life would have turned out if I were given that additional year to grow before I entered the big machine of public education.
Some of them are entirely in my control. I knew I was leaving Tampa, Florida in 2005. I just didn’t know where to until I had met my wife. At that moment, it was clear that St. Louis, Missouri would become my home. Los Angeles, California would have to wait another lifetime. Still, in tough times here, that question of turning left on one road as opposed to turning right tends to resurface. When I see friends of mine achieving success in the entertainment field, that question tends to resurface. True, none of them are “A” list celebrities, but every one of them is doing what they love to do, and it makes me wonder what would have happened.
Until an epiphany hit me in the last therapy session. I’ve spent a hefty portion of my life wondering about what could have happened if I had made one of countless decisions one way as opposed to the other. “You spend too much time with the WHAT IF questions.” the doctor said, and I couldn’t disagree. Too much time has been spent fearful of believing in the decisions I make because of the potential in the decisions I didn’t make.
I think this is sometimes a fear that is part of what makes up my physique as well. When presented with a choice, say “chocolate or vanilla”, my first reaction has always been “Why can’t we have both?” See where that’s going? So, it’s taking a while, but like I have read in a book recently, I know that I have to learn to be confident in the decisions that I make. As an example: last night, I was at a burger place with my wife, and I ordered a BLT instead. She asks if I was sure that a BLT was all I wanted. I came to the realization that there will be another time somewhere in the future where I can order the burger I want to order. Ordering the BLT was fine. There’s NO alternate scenario. Now is the time. Let’s get those confident decisions bigger and bigger. Let’s move ahead.
Tell me about your childhood…
1I’ve started seeing a therapist this week…
I’ve been down. I’ve been distracted. I’ve been unable to be productive. Julie thinks it’s because of the loss of my friend, Ray that I’ve been so morose. Yes, that’s a part of it. He was a great friend, and it saddens me everyday that he has left this world. I know, however, that it goes deeper, and it’s personal.
It’s because I have something in my head that seems to backfire on me every now and again. I could go for stretches at a time doing the right thing food-wise, and then next thing I know, I could mindlessly order a couple of double quarter pound cheeseburgers and only realize that I’ve been so good an hour after I finished such a bad meal. There is a disconnect in what I am thinking versus what I am doing. I sometimes think to myself, “What are you doing?” even though I’m making a poor food purchase, or some purchase of musical equipment that I know I won’t need or can’t afford at that moment.
Where did this get me? A life filled with needles and pills while everyone else is racing to goals, and meeting them with a smile on their face.
In its worst points, this disconnect is sometimes manifested in the idea that I don’t want to be in high places, not because I’m afraid I’ll fall, but because I’m afraid I will jump. I don’t want guns near me, not for the fear that someone will shoot me, but for the fear that I may go ahead and do it myself. On the lighter side, I’ve got work related projects that I just can’t seem to get the last 5% completed to call the job finished. Hell, I’m blogging about this when I could be finishing things.
He called it an “identity crisis”…
I’ve seen it before, with other people, and it makes sense. When something is pulling you away from what it is that you’re supposed to be doing in life. Other people, or circumstances are telling you that you’re supposed to behave one way, when every fiber of your being is telling you to behave another way. Simple tasks like going out to lunch with friends can be a labor. You fall off in conversation midstream. I think the term is cognitive dissonance. To quote from Wikipedia (like I do)
Cognitive dissonance is a discomfort caused by holding conflicting cognitions (e.g., ideas, beliefs, values, emotional reactions) simultaneously. In a state of dissonance, people may feel surprise, dread, guilt, anger, or embarrassment. The theory of cognitive dissonance in social psychology proposes that people have a motivational drive to reduce dissonance by altering existing cognitions or adding new ones to create a consistent belief system. An example of this would be the conflict between wanting to smoke and knowing that smoking is unhealthy; a person may try to change their feelings about the odds that they will actually suffer the consequences, or they might add the consonant element that the smoking is worth short term benefits.
Something I’ve noticed ever since I’ve moved up here to St. Louis, I’ve been doing SO MUCH introspection. Mind-numbing, distracting, painful introspection. Maybe it’s that for the first time in my life I’m responsible for more than just myself. Suddenly I’m thinking about all these dark memories of my childhood. I’m thinking about mistakes I’ve made, and I’m silently screaming in my head the words, “I was JUST A KID!” I’m in a place where I can’t seem to move forward because I’m overloaded with bad choices I’ve made throughout my life. It’s because of this guilt, I feel I don’t stand up for myself in ways that I should. I know I drive my wife insane when I casually mention that I’m a fat man, or when I somehow deprecate myself in casual conversation. By my making a joke about my weight (for example), I’m thinking I’m defusing the ability for other people to make those jokes about me, but in fact I know that I’m knocking her down as well. Let’s face it, she chose me, and by me knocking down myself, I knock down her choice of me. That’s wrong. I know it. I’ve got to fix it.
He mentioned the idea of “Repetition Compulsion”…
This is the idea that I put myself repeatedly into situations that mirror some kind of traumatic event in my life. He says it’s somewhere from when I was between the ages of 3 and 5. I can personally see the repercussions of some of this behavior, but it’s SO far in the past for me to recognize the root of the problem. I don’t do well with work projects that I take home because I’ve never done well with homework or lab work in science class. Why? I do not know. It’s been a part of my life. Apparently, the reliving of traumatic situations is done over and over in an attempt to correct what it was that was traumatic at that impressionable age.
Mind you, I believe that deep down, I am a good person…
Of course, I sometimes get confused because my need to do good things is entirely selfish. Aren’t we supposed to abhor selfish behavior? Also, I sometimes feel like the world wants to see me fail. Why do I feel this way? As if people go out of their way to cause me some harm. How do we wire ourselves with all of this kind of mess? JESUS, I AM RAMBLING!
Then, he drops the bomb on me. He asks, “Do you WANT to be happy?”
I’m told to mull it over. Call it my homework assignment until the next meeting. I feel my answer is this: I do, and I know that sacrifices are going to have to be made in order to achieve this, but I fear more the idea that I will hurt other people in the process.
What a long, strange trip it’s been.
0I apologize for not getting back to you folks in a while, and I realize I’ve been slacking in the healthy department, but I’m back in the middle of the country… back home. The past few weeks have been filled with ups, downs, highs, lows, hallucinations, shady doctors who demand payment in US dollars up front, and possibly a nipple slip. I won’t get into all the details, but let’s just say there’s a reason why I’m known in some countries as, “El Calvo Gorila”. (Disclaimer: That last line was just there for comedic purposes, as I do not fluently speak Spanish. I really do hope it does mean, “The Bald Gorilla”, but that’s as close as I can come to it with the multitude of internet based translation engines out there.)
To start with, Las Vegas is one of my favorite cities of all time, and I was lucky to have a client running an expo there, but throw me into the middle of Sin City a day before my wife gets there, and my first stop is a buffet line. Why? Even after waiting in line for a half hour, the idea of being able to eat crab legs in the middle of the desert just feels like some perverse entry on a bucket list that I just MUST check off! The funny thing is, I did that exact same thing in 1995 and again in 2005, so why do I still have that need?
That following Monday rolls around, and my two compatriots in this endeavor make their way to the strip. There is, of course, my wonderful wife Julie, and a best friend of mine from way back by the name of John. The three of us begin a hard day’s work at the expo, and realize that at a certain point, we are starving, and have plenty of time in a city where we know no one else. John makes a living doing various things for trade shows, expos and conventions, so he knows his way around Las Vegas countless times over. So, we find ourselves at a place called “Texas De Brazil”, which is the most amazing Brazilian Steakhouse I have been to. You don’t know what Brazilian Steakhouse is? Well, I’ll tell it to you this way…
MEN WEARING BIG PANTS… WITH SWORDS… FILLED WITH MEAT! (NO, NOT THE PANTS FILLED WITH MEAT, THE SWORDS!)
There’s really no other way to put it. Julie beat me in the “number of animals consumed in one meal” department. I think I was at 6, and she was at 7. This place was amazing… albeit not a place to find yourselves on a weekly basis. I kept thinking to myself that old mantra, “What happens in Vegas, STAYS in Vegas” as some means of coping with my gluttony.
We are on our way back to the hotel, when a bunch of younger women (which is my polite way of saying, “bitches”) attempt to cut us in the queue for a taxi. At one point John and I instinctively have to step in front of my wife to keep one of these bitches (which is my polite way of saying “c*nts”… see? I can’t even put that word in its entirety here) from “throwin’ down”. One of them even said something like, “Shit’s about to get real”. I didn’t know where to even begin in disseminating what to do, here. Thankfully a number of cabs arrive at once, and team “Vinnie” and team “c*nt” jump into our respective cabs. All well and good, or so I thought.
Next thing you know, our taxi driver is asked to roll down his window, and one of these women… bitches… c*nts, throws a Chicken McNugget in our cab driver’s face. Infuriating the cab driver. Shit got real, indeed! Of course, the thing I’m trying to figure out is this: If you’re in the most delicious of steakhouses this side of the Mississippi River, what are you doing with Chicken McNuggets? My Julie explained it to me this way, those are pimp rations. When walking the streets of Las Vegas, you need something to keep your energy up, while being small enough to fit into your purse. OK. That makes perfect sense. Spatially economical protein! (Which was my nickname in College – OK maybe not!)
Well, with several 16 hour days under my belt from Las Vegas, the last day there found me with a slight tickle in my throat just in time for our next stop on the world tour, Cancun, Mexico. My Julie won the trip for us as part of a sales incentive through her company. It would have been amazing, had it not been for the flu that I caught. I felt like the villain at the end of the movie, “12 Monkeys” who traveled the globe in one day as part of his mission to decimate the population. I know that I just gave away the ending to the movie, but (A) the best part about the movie was the performances given by the cast, and (B) if you still haven’t seen it in 17 years, then you probably won’t get around to seeing it. SIDE NOTE: OH GOD I FEEL OLD NOW!
The first two days in Cancun are spent in an almost hallucinatory haze. The inner ear infection (from what my doctor back stateside tells me) caused the Dutch angles I saw reminiscent of the Adam West Batman shows. Only this time, it was real. I spent the most of those two days either lying in bed, or lying in the provided hammock, catching up on those “Hunger Games” books that Julie suggested to me. I figured, if I was to be sick somewhere, Cancun would be the place. It was warm enough and comfortable on the hammock, and if in my delusions I believed I could fly then I would already be on the first floor, and I would only land in shrubbery. Plus there is a staff that was capable of bringing assorted fruit juices and chicken consomme directly to your door at most hours of the day.
I had recovered thanks to the guidance of the on staff doctors who provided me any number of chemicals. Back stateside, I would eventually learn that one of them was a fancy term for the “Claritin” medication, and one of them is normally used to treat parasites in dogs and cats. I would also be advised to stop taking them immediately, and throw them away.
That Wednesday night, however, I was outside of the lobby with Julie and friends / associates. I cannot remember what we were talking about because at one point the world went away for a bit. My eyes went dark for a brief moment, and my hearing disappeared for about three minutes or so. My head became intensely sweaty and dizzy, and my heart attempted to beat its way out of my rib cage. For a moment, I thought this was my first heart attack. A man about my age moved over in a sitting area and instructed me to have a seat. He extended his hand in a hearty manner and said, “London, England!” He then began to talk me down out of whatever it was that was going on with me. I kept thinking to myself, if I am to die, please do NOT let it be here. My wife worked SO HARD to get this excursion together for us, and I don’t want her to be punished for this. Thankfully (once again, as I’ve learned stateside) it was just dehydration from having the flu for the past two days before, and being in the sun as long as I was that day. I did get the chance to thank the man I will only know as “London, England”. Of course it was during my last breakfast there, partly consisting of French Toast with Nutella, cinnamon and condensed milk. All the while saying to myself, DEAR GOD, WHEN WILL I EVER LEARN?
One little side note. The people down in Cancun were some of the hardest working people I’ve ever met. Apparently, the minimum wage in Mexico (as told to us by one of the people we’ve met) was the equivalent of $7 US dollars a day, and these people were grateful that they were making the equivalent of $20 USD per day. It’s an amazing, and somewhat imbalanced world, don’t you think?
I’m home now, thankfully. Back to work, and back to trying to understand this foul concept known as moderation. Back to the day to day experience of taking a step forward, and a step backward.
As an example: My Cadillac finally gave way, and I traded it in for a Kia Soul. I couldn’t be happier with that purchase. The very next night, when Julie and I said, “We should take the dogs for a ride” our little boy, Frankie, had an inflammation of the right side of his face, and we ended up taking him to the vet. He now wears one of those “cones of shame” until the swelling goes down. Yes, it’s back to business as usual for now, but for a few weeks, we could say we were international jet setters, world travelers.
2 months ago
Please, get me out of here and into the world of sensible sandwiches!
You’re not alone! I’m not alone!
2First, I want to say that my massage therapist last night DID mention that I’ve lost weight! So, I think I’m getting SOMEWHERE. Of course my anxiety always makes me believe that the weight loss could be from proper diet and exercise, but it’s most likely due to stress and neglect… OR possibly that weight loss that happens just before diabetic ketoacidosis. Don’t worry… my blood sugar is FINE these days.
(One day I’ll tell you about how I spent Christmas in 2006, but that’s for another time. Just imagine what it’s like looking at “It’s a Wonderful Life” while hooked up to intravenous fluids alone on a hospital bed.)
A few months back, my Julie and I stumbled upon a documentary of sorts called “Fat, Sick and Nearly Dead”. To a degree it felt like an infomercial of sorts, although the guy in the movie wasn’t specifically selling any product. Yes, I think there was some tie in to a website that then points to some form of membership something or other. So, there’s ties in to ways to make money, but you could take a message home from it.
In the film, Joe, the filmmaker, spent 60 days traveling 3,000 miles throughout America with a juicer and a generator. He would simply drink freshly pressed vegetable and fruit juice and nothing more. Yes, he was taken care of, but there was also a side story in there about an American trucker who was going through the same problems, and his transformation was even more dramatic, I felt.
So, with that in mind, my wife and I purchased a juicer. We spent hundreds of dollars last year cleaning out our refrigerator and making it look like the Soulard Farmer’s Market on the inside.
She lasted a few weeks. I didn’t last a day.
I still feel defeated from that time. Especially knowing what I’m going through now, it just feels shameful. The act of eating, and “enjoying” food is TOO MUCH a part of my life. I couldn’t stand the process of refining all this grassy substance into liquid form, downing it in a minute or so, and calling that my nutrition.
Then, I think about all the success stories we hear of when someone was going through the worst times in their life, and stuck through to find happiness on the other side. My first question is always, “What did you eat?” I remember when I was going through the worst time in my life (most likely 2003) I was eating like a horse because there was something in my head that was saying, “Oh my God, I don’t know where my next meal is coming from!” … food anxiety always keeps me from making the JUMP.
The good thing is, I’m not alone. I happened to stumble upon fred60.tumblr.com … the Tumblr site of Fred Durst (of “Limp Bizkit” fame, and nowadays a rather successful film director) … he’s trying to go through 60 days of juicing. The reason why this is comforting to me? Well, to quote:
January 5th, 2012: Another day of juice down. Definitely NOT getting easier. And I cheated tonight with an oatmeal cookie. She was good!! Part of the hassle is finding juice recipes that are actually good. There are so many bs ones out there. Of course, experimenting with your own concoctions is par for the course, but it’s nice to find a few that already fit your taste buds in the beginning. Until tomorrow…
Why is this important? Because he’s got the time and money to do what he wants, and he still is struggling in the same we all of us are. The struggle for personal honesty, the struggle for transparency, all of it he’s going through in the same manner that I am, and I’m sure many people throughout the globe. So, dare I say (and I know there must be TONS of aging hipsters out there who will knock me for what I’m about to say) Fred Durst, I salute you! Godspeed my friend, may you find the inner peace and outer exterior you’re looking for! May we all! With that in mind, I know that the next two weeks are going to be hectic for me. After that, I’m going to take another stab.
The Cuisine of St. Louis
0… also titled, “It’s 3am and I just got home from the bar. I’m so baked, what do I have available?” All quotes are from Wikipedia. For amusement purposes.
The most prominent example of St. Louis food is “Toasted Ravioli”
…Another popular claim [of the origin of toasted ravioli] revolves around Charlie Gitto’s restaurant (then known as “Angelo’s”). According to that tale, in 1947, a chef at Angelo’s accidentally dropped the pasta into oil instead of water.
For dessert, there is “Gooey Butter Cake”
… The cake was supposedly first made by accident in the 1930s by a St. Louis-area German American baker who was trying to make regular cake batter but reversed the proportions of sugar and flour.
OK… so we’ve got at least the understanding that the two biggest St. Louis foods were created by accident. Let’s continue to delve further. In Chinese Restaurants here, there is the “St. Paul Sandwich”
The St. Paul sandwich is a type of sandwich found in Chinese American restaurants in St. Louis, Missouri. The sandwich consists of an egg foo young patty (made with Mung bean sprouts and minced white onions) served with dill pickle slices, white onion, mayonnaise, lettuce, and tomato between two slices of white bread. … One source has the origin of the St. Paul sandwich dating as far back as the early 1940s, when Chinese restaurants, desperate to attract the American public to try their cuisine, invented the sandwich to appeal to their palates.
OK… so, we’re not talking an accident, but we are talking commerce. “Let’s make this into something familiar so people won’t be afraid to eat it!” Of course, for the more daring St. Louisan, there is always Crab Rangoon.
Crab rangoon are deep-fried dumplings served in American Chinese and, more recently, Thai restaurants, stuffed with a combination of cream cheese, lightly flaked crab meat (more commonly, canned crab meat or imitation crab meat), with scallions and/or garlic. These fillings are then wrapped in Chinese wonton wrappers in a triangular or flower shape, then deep fried in vegetable oil. … Though the history of crab rangoon is unclear, cream cheese, like other cheese, is essentially nonexistent in Southeast Asian and Chinese cuisine, so it is unlikely that the dish is actually of east or southeast Asian origin.
Now, mind you, St. Louis for all of the above stated messes in the culinary world is actually a very vibrant town for food. In addition to our alternative weekly paper, we also have “Sauce” magazine. (My good friend “Iron Stef” sometimes writes stuff for them, check out her blog by clicking her link on the right side) I believe that it appears to have started in 1904 with the World’s Fair…
A number of foods are claimed to have been invented at the fair. The most popular claim is that the waffle-style ice cream cone was invented and first sold during the fair. However, it is widely believed that it was not invented at the Fair, but instead, it was popularized at the Fair. Other claims are more dubious, including the hamburger and hot dog (both traditional American foods), peanut butter, iced tea,and cotton candy. It is more likely, however, that these food items were first introduced to mass audiences and popularized by the fair. Dr Pepper and Puffed Wheat cereal were first introduced to a national audience at the fair.
So, there’s the potential for greatness with the combination of cultures from all around the world coming together 100+ years ago. Like the song says, though, “But something happened on the way to that place / They threw an American flag in our face“. (I realize that the song has nothing to do with St. Louis cuisine, but YOU get the point!)
My question is this: What is it that causes us as Americans to want to slather cheese or butter or fats on things and then deep fry them? I know that other cuisines use cheese and butter and/or fry things, but why does it seem that we tend to stack one bad thing on top of another until it is no longer recognizable?
3 months ago
Truth be told, I feel like an idiot now. It’s been a few days since I’ve updated my “stats page” spreadsheet. Mainly because I haven’t been paying attention. Mainly because I don’t want to remember how poorly I’ve been eating over the past week or so. I’m bogged down at work, and I’m finding myself going back to the usual “mindless eating” since I’m stuck in front of a computer screen all day. I’ve got four clients who believe that I can give them 40 hours a week. For my own health, I’ve got to start saying NO to projects. I’m going to be out of the country within a month. I’m SO looking forward to that time only because clients will not be able to get a hold of me for a week. I just need some down time. Just a little bit of downtime.
Getting ready for the Gravy Pipe
1He is a comedian and a modern day prophet. Patton Oswalt gets it. He knows where we’re going on this crazy train ride. On his 2004 album, “Feelin’ Kinda Patton”, he has a track called “Steak” that foretells the future, and somewhere in this bit is the following line:
BEND OVER ABAGAIL MAY, HERE COMES A GRAVY PIPE!
Please buy the album and/or track. Click here, because I’ve even provided a link to the album on iTunes. Just as I’m typing this post, my wife is telling me about a recipe she has just spotted for “Buffalo Wing Cupcakes”. Apparently this is a savory appetizer with a Bleu Cheese “frosting” of some sort.
When growing up, I remember the idea of the “square meal”… something that the government is trying to bring back with their “MyPlate” concept. Apparently the “Four Food Groups” gave way to a “Food Pyramid” and now?
There are grilled cheese sandwiches stuffed with Mozzarella sticks (thank you, Denny’s), bacon sandwiches that use fried chicken breasts AS bread (thank you, Kentucky Fried Chicken… and NO, I still know you as Kentucky Fried Chicken as opposed to today’s hipper KFC moniker), and a cheeseburger with grilled cheese sandwiches for buns (thank you, Friendly’s).
“Compared to some of the foods we’re seeing in restaurants now, the Big Mac seems downright dainty,” says Michael Jacobson, executive director of the consumer group Center for Science in the Public Interest (CSPI).
Don’t believe me? Click to see THAT quoted article here. So, the big question is, where did we go wrong, and how do we turn that clock back?
I cannot say that I know the answer, but at least for me, sometimes it’s in paying attention to the ingredients themselves, and do something unique and different with them. Using spices to help make the plate unique. As a perfect example, my Julie makes this amazing Chinese Porridge, and although I can’t have ALL of the various toppings for it, (the idea of “fried gluten” feels creepy) it’s a unique way to get some satisfaction out of a smaller dish. What are your thoughts?


